Day 3 of my 30 day poetry challenge...
Collective Heart Compost
My therapist tells me I
need to feel anger.
Reminds me twice every
session that my feelings can take up space
has to tell me once a
week that I am worthy
give me homework so I
can remember
for the 7 days
in-between,
she has to tell me
that just because they
said so
it doesn't mean I'm
broken,
she tells me
that trauma lives in
your body because it has to -
because it's the best
way you figured out to survive,
she reminds me
that I have to see it
before it swallows me from the inside out
asks me over and over
to notice the feelings
to name the feelings
to pay attention to the
fucking feelings and I
just
smile.
I tell her I know the
answer
before she's asked the
question.
I raise my hand
before I know the topic,
I know the right
response
to anything she'll ask
me,
I make her work
for every penny of our
50 minutes,
drive home with my belly
churning on all the things I did not say
breath clenched with
all the things I could not feel,
tell myself
I'll try feeling those
emotions
tomorrow.
When I was in 5th
grade, my long-time bully shut my fingers in the door.
By then, I knew better
than to tell.
I knew
better than to make a sound.
When I was in 5th grade
that same girl bullied
my 3rd grade sister.
That was the first time
I remember feeling
a hot ball of rage rise
from my stomach to my throat
I threatened her
in the deadliest voice
I could manage
seethed righteous anger
through every inch of my 10-year-old frame
got in her face
made grandiose threats
and didn't give a damn.
Some days
it feels like my skin
is nothing more
than a hopeful
tourniquet
tying to hold my self
together.
This body
is nothing more than a
laundry basket
a compost pile
a recycling bin
I throw in the used,
and the ugly,
tell myself I only need
to wait
till the trash gets
picked up on Tuesday,
most days
I wonder what I bring
to this life.
We all know
that everybody's got shit,
and we all know
that some shit is shittier than others,
and I know
that the only right thing I can do is channel
the love and righteous anger of 10-year-old
me,
give it space to live here inside my skin
breathe in the panic and listen
to the voices of our
collective hearts
as they say,
Baby
most days all anyone has got is shit, and
Baby,
we've got a high quality compost pile
to make the best things grow,
and they say,
Baby,
where do you think you came from
if not from the nutrients of your ancestors?
and they say,
Baby,
the garden of our souls cries out for compost
and we're waiting
and we're waiting
for you to add your shit
to the pile.
{{{{{}}}}
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