Write Something True

ARGH.

I so want to write today. 

Scratch that.

I need to write today.  I've needed to write for several days, actually, but I haven't done it.  And now I've been sitting and staring at this page and watching the sleet come down for longer than I care to admit, waiting for brilliance to come gushing over the page.

But brilliance -- like much of the country right now -- seems to be frozen. 

So instead of shooting for brilliance, I'm starting where I am.  Unfortunately, where I am right now consists primarily of "I'm stuck in writer's no-man's land," and "now "Let It Go" is going through my head because the word "frozen" has been forever ruined by Idina Menzel."

Thanks, Idina.

*****

I saw this brilliant little piece by Brian Andreas yesterday, and I immediately fell in love with it:

                                    How To Write Something True

1. Forget everything you know & everything you want to say.

2. Listen to the quiet voices of the world. Start with your heartbeat.

3. Touch the pen to the paper. Feel it, the way it is only at one point all the time. This is the place writing shows up.

4. Write one word at a time. This will take more effort than you think.

5. This kind of writing doesn’t care what you know, because you already know it. This kind of writing just wants to see what happens next.

6. When you can do this easily, go back to #1 again. This time no pen, no paper.

7. Live. Now you have something true to write about.

Perhaps this is what I need.

My heart is a little hurt-y today.  In part, there is Stuff.  In part, I just hate the month of March.  The whole month.  March 1 feels qualitatively different from February 28th, just as April 1 will feel like a breath of fresh air.  March is my "hold your breath and duck your head and just.get.through it" month.  March tells me that what I need to do is pull in.  Hibernate.  Cut open my heart, cover the hurt-y places with bandaids, bury them in scarves and winter coats, throw an ice pack in to numb the pain, sew up the incision, and wait.  But even just that -- even the cutting, and the covering, and the bandaging, and the burying -- even that requires looking at the hurt-y places a little bit.  And sometimes, hurt-y places just don't want to be looked at, you know?

So here's what I'll do: I'll follow the steps to write something true.  Will you do this, too?  Let's write something true together.

*Edited after the fact to add: This turned out entirely different than I expected.  It definitely correlates to the Brian Andreas piece above -- each of the 7 items served almost as a prompt for the corresponding stanza of the poem below.  I don't pretend to understand my brain.  This is just what happened.*

(Working title...I might change it...I hate titles.  Anyway...)

Truth Between the Lines

1.     These things are true:

I wear my fear branded into my skin. 

I tuck my insecurities into bed with me,

turn on a nightlight, and give them a kiss goodnight to assure them,

I will see them again tomorrow.

And it is true

that even when I kick my fears in the ass,

I'll only ever find them crawling back into bed with me.

They bring flowers

and whispered apologies,

so I am forgetting

that I only sleep with my fears because they make me feel safe.

It is true

that I invite them in.

Call them lover, call them friend, they are

my longest relationship.
In the morning,

I make them pancakes.

We drink coffee together as the sun rises,

and in that morning light,

I forget about the ways that I know better. I insist

that it will be different,

that I am strong enough to fight them. 

I am forgetting

about the ways they can crawl inside me.

I am forgetting

the way they know the scent of my blood. 

2.     The quiet voices are hard to hear

over the cacophony of Importance. 

I breathe in and let it still. 

My heartbeat roars, unexpectedly:

like a winter thunderstorm, she rolls

into my body, and envelops me

till I take refuge

ever deeper inside.

Start here, she says.

I breathe out and let myself be washed

in the deluge of thoughts. 

I start again. 

3.     This is the way we learn to be here.

The way we come here, to this place, again and again,

where pen meets page. 

Lungs meet air. 

Where tears meet face, and broken meets open, 

in this pinprick of a moment, line becomes letter,

letter into word, word into sentence, sentence into voice.

Here is the place where Showing meets Up to scare Giving away from her,

here

is where Running meets Away

and carries her back. 

4.     Slowly. 

This writing is a holy creation of destruction:

one word at a time, we build missiles that destroy our broken interiors. 

Something cannot be created

where no space exists.

I am learning

that truth creation is only ever a process

of deconstruction

taking apart that

which no longer serves us. 

5.     So we build from the nothing. 

Create something that only

exists in our minds,

I look for evidence of me in the spills on the paper:

this holy, fucked-up mirror of truths,

this pen

knows the ways I make breakfast for my fear and self-doubt.

It has watched me invite them in

despite bruised lips

blackened eyes,

shattered dreams,

this pen

is unforgiving in its truth.

6.     These things are true:

I wear my fear branded into my skin. 

I tuck my insecurities into bed with me,

turn on a nightlight, and give them a kiss goodnight to assure them,

I will see them again tomorrow.

I invite Self-doubt to breakfast despite knowing

she's only a jealous lover,

I start over

and over and over as

these facts unfold, here,

where Broken meets Open.

Where Running meets Away

and carries her back

7.     These things are true:

I stare into this holy, fucked-up mirror of truths.

I try to drink my coffee alone

before my breakfast guests arrive,

and I live.

I live.

I live

in this place

where Showing meets Up and scares Giving away from her.

I live

finding truth and breathing room

in the destruction between the lines.

3 things you should remember this week (and always)

What is it about those  articles consisting only of lists that is so damn enticing?  There are only about 100 of them a day, and they all say the same thing: "10 things every introvert wants you to know."  "12 things you should know if you love your dog."  "15 things you've always wanted to know but never asked."

Part of it is, clearly, the clickbait-y nature of the titles: "10 things to know to perfect every yoga pose you'll ever do."  "15 ways to achieve inner peace (in only one weekend!)"  "12 ways to make sure you're living your happiest life."  I skip over the "25 best ways of wearing eyeshadow" and the "15 sex tips to please your man" and the "12 tips to dress for your body type and look sexier than ever on a smaller budget while eating what you want and still losing weight" lists.  I stick with the ones that are...you know...deep and meaningful. 

I ignore a lot of crap that comes my way on the internet...but I'm ashamed to admit that some of these lists just pull me in.  It's not that I actually try to do what they say, or that I believe a list from Cracked or Buzzfeed or MindBodyGreen is going to change my life and put me on the path to inner peace, but I read them because sometimes they make me feel validated.  That list of 10 things every introvert wants you to know?  It sometimes helps me to clarify, "that thing you do that makes you feel crazy?  It's an introvert thing.  Other people do that, too.  And being an introvert is cool because, you know, Buzzfeed made a list about it."  Then, for about 5 seconds, I feel better about my introversion.  The 12 things you should know if you love your dog?  I do 8 of those 12 things...and I feel pretty good about my dog ownership abilities.  It's pretty reinforcing to just peruse these lists as they come across my screen, actually.  Given the popularity of these articles...which are, honestly, unscientific junk...I would guess that I'm not alone in this. 

This morning, this list came across my Facebook feed: "10 things all highly sensitive people should remember."  I clicked it -- of course -- and it was nothing surprising...but it was validating. 

I'm not even kidding.  This is a thing.
http://highlysensitiveperson.net/

I have mixed reactions about this whole "highly sensitive person" thing.  I came across the term when I was in college, and my reaction at the time was "FINALLY SOMEONE UNDERSTANDS ME!"  But as I tried to look more at Elaine Aron's work, it read like a bunch of popular pseudo-science.  I'm smart enough to know not to trust something that comes only out of one person's work, and is published primarily in the self-help genre.  Yes, she and her husband are doing some research with fMRIs...but I have yet to see any of it in a peer-reviewed journal (or with any other researchers), you know?  I couldn't actually get through her book, because it sounded to me like she was making "HSPs" the "victims" of living in a world that doesn't understand them, and like they are destined to a world of pain and suffering (through which they choose joy, like brave little soldiers!).  She writes in such a way that she makes people who are particularly empathic sound almost psychic: we know what you are feeling, and we feel it more intensely than you do.  Creepy, right?  It, honestly, all feels a little attention-seeking to me, and like it's one more way of saying "but I AM a unique and special little snowflake."  We get it.  You're special, and you feel persecuted by the world.  Next.....

I think I feel so strongly about this because I get it.  I am a person who is highly sensitive.  To everything.  Iv'e written about this before, and it's just how I've always been.  I have only ever, obviously, been me, so I can't say with absolute certainty that I feel "more" than other people, but I can offer concrete (if anecdotal), evidence that some things about me just work differently.  Getting out of the emotional realm, which is where things get a little blurry, I can tell you that my body reacts in more extreme ways to caffeine, to almost all medications, and to sensory stimuli.  I can tell you that violent or scary movies/TV shows have always had a physical impact on me.  It's not that I just don't enjoy them.  I will feel physically ill, and I will have nightmares, and I will have a hard time shaking it off.  Even just going to the movies can be hard...more often than not, I will come out with a migraine, and I will just feel like my sensory system is overwhelmed.  Lots of things make me feel overwhelmed.  When I do a good job of taking care of myself, I can largely avoid this feeling...but when I'm not doing a good job, overwhelm sneaks up on me, and threatens to overtake me.  And taking care of myself?  That's work.  It feels like I'm trying to constantly manage a body with ever changing needs and contingencies and expectations in an ever changing, ever more intense world.

It's hard to explain this feeling of "overwhelmed."  It's not like feeling overwhelmed in the sense of "I have so much to do, I don't know how I'll get it done."  It's not like feeling overwhelmed in the "I need to go here and there and have only 30 minutes...ack!!!" sense.  It's not even like feeling overwhelmed in the sense of "wow, it's loud in here and smells like a combination of beer, grease, and dirty feet."  It's feeling like my entire body is, for lack of a better word, freaking out.  Overwhelmed is when it feels like my body is full of electricity I can't contain.  I wrote a poem once in which I likened my spinal cord to keys on a janitor's key ring, "one key for every nerve,/ every clink and clack sends nerves running down my back,/ their feet pound my bones with steel-toed boots ."  There are times when the only thing I can do to calm my nervous system is to sit in the dark -- and even then, being alone with my own breathing can feel like too much.

I'll be honest: I hate writing this out.  I keep getting up and doing other things instead of finishing this, because it feels like you're going to think I'm making it up.  It feels like nobody else feels this way.  It feels like I'm being dramatic, or like I'm looking for special snowflake points.  This isn't glamorous.  This isn't me saying "I'm sensitive and better."  It just is. 

The end of the poem I wrote goes like this:

"...even doctors

cannot see these freaks of nature inside my skin--

these are not metaphors

but ways of turning what simply is

into something beautiful

my heart can understand."

I'm thinking about my word of the year again, and I'm thinking about this idea of being powerful.  The more I think about it, the more I realize that this internal sense of power must come from, first, accepting yourself and the powers you carry with you.  These days, I'm having a hard time liking myself.  (That's a hard one to admit, isn't it?)  I'm having a hard time being willing to do the things I know I need to do to take care of myself.  It's partially the fact that this time of year is hard.  It's partially other things.  And it's partially that I reached a point of extremely overwhelmed that I'm having a hard time settling, because I am having a hard time identifying what I need to make it settle.  Or, perhaps more accurately, I'm having a hard time allowing myself to do the things I know I need to do.  I am tired of being sensitive, and I'm tired of navigating the world when things seem to be too much.  Fair warning: if one more person says "self-care" to me, I'm probably going to punch them.  It's just not that easy.

Being this sensitive person brings incredible gifts.  Empathy is my superpower.  I feel all of my emotions intensely, even and especially the wonderful ones, and this is a gift.  Without being this sensitive person, I would not be able to write my heart in this way...and I love that I can write my heart in a way that connects me with others.  I am a better therapist because of this person I am. 

But this overwhelm from being in the world...it is not a metaphor.  I can't read the news right now.  I can't look at that amazing article you posted, and I can't read the headlines of the articles in the trending news stories, and I am deleting every email from every social justice organization that sends me emails.  When I see these things, I can literally feel the nerves in my body start to jingle, and my spine feels funny, and the vice on my head tightens. 

But then I feel guilt, and shame, and embarrassment that I have the audacity to find it all too much when I am a privileged white girl.  Fact of the matter is, I have the privilege of shutting it out.  What right do I have to take advantage of that privilege, just because my nervous system feels "overwhelmed?"  It feels like such a cop-out to say "I'm highly sensitive" and expect that to mean something.  I'm not special, you know.  It just is. 

Maybe powerful means that I feel strong enough to do what I need in order to be my best self.  Maybe powerful doesn't mean soldiering on.  Maybe it doesn't mean ignoring, and pushing, and fighting with yourself to get to where you feel you need to be, regardless of what's happening internally.  I guess I'm back to what I said last time: maybe being powerful consists of choosing to like yourself without hating yourself first.  Maybe it's making the radical choice of allowing yourself to take care of you, even in all of your too muchness.  Or maybe...maybe...I could accept the broader definition of: "being powerful is being willing to take care of yourself."

Here then, is Autodidactpoet's list of 3 things you should remember this week (and always):

1). You are brave.

2). You are powerful.

3). You are worthy of love and belonging.

Always. 

Autodidactpoet 2.0: A post about powerful self-love

You know, if I could type with my thoughts, I would be posting multiple times per day.

When I am in the shower, cooking, on a walk with the dog, driving, sitting in a meeting, or generally doing anything during which it is simply not possible for me to write, I have lots of ideas.  Clear thoughts and beautiful poetic phrases dance through my mind as I am unable to write, until they finally die and rot in the cemetery of Thoughts That Never Got Written.  When I finally sit down to write, those thoughts are gone, and I'm just left with a lot of anxiety instead.  My inner critic (aka "The Bitch") has been giving me a hard time lately, and has made it hard to get anything on paper.

My inner critic has been showing up in pretty much every area of my life -- particularly the past two

weeks.  "You're not good enough," she whines.  "Not smart enough, not pretty enough, not skinny enough, not kind enough or compassionate enough."  "You're not a good enough friend, or listener, or sister or daughter or supervisor or therapist," she chants.  She continues, sometimes louder and sometimes more quietly, "...and your house is dirty, and you didn't do laundry, and you have dishes in your sink.  You have paperwork that you didn't finish, and you wasted time watching Netflix and knitting when you should have been productive.  I don't care that you didn't get home until 10PM...you spent two hours watching Netflix and knitting.  Shame. On. You."  I had several mini-meltdowns this week about things like: feeling like a bad dog mom because I left my buddy alone so much.  And: feeling like a failure because I didn't do the thing that nobody told me was a thing that had to be done.  And: feeling like a failure because of things that happened years ago.  And: feeling like a failure because I was so exhausted from all the crises and stress this week and I didn't take the introvert time I needed, so my nervous system felt like I could feel every nerve ending in my head and my fingers and my spine.

There have to be better ways of working this shit out.

My body is ruthless in reminding me that I'm doing a crap job.  All those articles you see written by wheatgrass-drinking yoginis telling you that, if you listen to your body, it will tell you what you need?  They aren't lying.  Given, my body does not tell me whether to drink the spinach smoothie or the kombucha...but it does hit me over the head with migraines or complete nervous system overload, which almost requires the same level of listening............right?   

So in the midst of all of this, I've been thinking about my word of the year, and about what I'm going to do with this word.  Powerful.  What does this word even mean?

Honestly?  I don't know.  I know that this word feels right, and I know that this word has chosen me for the year...but I don't know what I want to do with it yet.  And that makes my manic Inner Critic unhappy.

In my good moments, I hear this quiet voice somewhere deep inside of me that gives me this calm, easy answer (probably the same voice that should be able to distinguish if I need the smoothie or the kombucha, come to think of it).  If I listen really hard, I hear her telling me that I have the power to choose my thoughts.  I have the power to choose to allow the voice of love that must exist somewhere in me, to be louder.  I have the power to say yes to taking care of me.

And that's hard.  That's harder than anything brave that I did last year.  That doesn't require just pushing myself through a little fear to do something.  That requires a complete system overhaul.  Like, if I were to really internalize and live that, I would be Autodidactpoet 2.0.  These patterns are very - very ­- engrained.  It's almost like I wouldn't know myself without my Inner Critic bitching loudly about something, you know?  She's awful, with a big nose and ugly teeth, and a voice that sounds like nails on a chalkboard...but we've spent a long time together.  She's one of my most reliable pals.

In talking with my friend Examorata today, in a slightly different context, I mentioned the idea that "you can't hate your way into loving yourself."  I said it casually, like I believed it, or lived it, even.  But it's hard, you know?  And it feels radical.  It feels like a powerful choice -- to reject the messages around us and the ones we have internalized.  To tell your inner critic to shut the hell up, and to allow yourself to feel what loving yourself...or even liking yourself might feel like.  To allow that to be what is real and in the forefront, because it's true, isn't it?  You can't hate your way into love.  Not for others, and not for yourself. 

Giving voice to my inner critic here makes me feel vulnerable.  We've all got that voice, to varying degrees, but we don't name it, do we?  Perfection -- or near perfection -- is just supposed to come easily.  But I know for a fact that there is power in naming the ugly voices inside our heads.  There is power in externalizing them.  They fester and breed in the dark, shame-filled places they reside, so there is power in shining the light on them and exposing them in an act of vulnerability.

So perhaps this is where I start with this word.  Perhaps here, in this place of overwhelm, and guilt, and shame, and feeling-too-much, perhaps this is where I start.  Perhaps this is where I make that powerful choice to move towards loving myself, without needing to hate myself first. 

And maybe, when I wake up tomorrow, I'll make that choice again.  And then when I see the dirty dishes in my sink, I'll make the choice again, and again when I struggle with what to wear to work, and again when I see all the paperwork that needs to be done, and again when I come home and watch Netflix and knit after a long day.  I will get the opportunity to make the powerful choice of love on a moment-by-moment basis.  My guess?  I'll choose love sometimes.  And sometimes I'll forget.  And sometimes I'll choose love, but feel shame, or guilt, or anger, or dislike, or even hatred instead...but the power of the choice is always there.  Always. 

What will you choose for your powerful self in this moment? 

And in this one?

And the next? 

How was Haiti?

I'm still struggling to write about my trip to Haiti.

Two boys getting water near MPP

I say "still" when in reality, I've been home a little over a week...and I think that's the problem.  I came home and was catapulted into a work schedule so hectic, I'm not really sure how it all got done.  It did, though, or it is, but in the midst of that, it's been a hard readjustment process.  Going from talking to people who are carrying water on their heads to interviewing predoctoral interns, and from seeing children playing with a metal hoop and a stick to seeing children tantrum because I'm cutting their screen time back by 30 minutes...it messes with your head, let me tell you.  I avoided the grocery store for a week because I couldn't stomach the idea of waltzing through 56 types of cereal and 3 aisles of junk food.  I'm completely serious when I say that my main meal last week was beans and rice.  Something about that just felt right. 

One of the hardest things, though, is answering the simple question of "how was Haiti?"

"Haiti was life-changing," I say.

"Awwww," they say.  "That's so nice.  So you liked it?"

Three boys and their donkey, near MPP

And I don't know what to say to that.  It's not that I didn't like the trip...but it's just the wrong word. 

I loved the trip.  While on this trip, I felt strong.  I felt brave, and confident, and at peace with myself.  I felt whole, and valued, and like I was an important piece of something transformative.  I did not feel the same self-consciousness and fear and anxiety that is always chirping on my shoulder.  I was doing something so far out of my comfort zone, and yet I did not feel afraid.  I don't understand why that happened...and as hard as I tried to hold onto it, it's gone now.  But it was there, for a week, and it made me feel badass.  I love that I was brave, and I love that I felt badass.

I love that this trip changed me wholly and completely.  I love that my worldview is forever changed.  I love that I had the privilege of breaking my heart open and allowing the beauty and the pain and the hope and despair of Haiti and her people enter into my heart.  I love that I saw landscapes so beautiful that they moved me to tears, and I love that I saw landscapes so devastated they did the same.  I love this experience in a way that you can only love something that is deep, and personal, and painful and profound.  I love the way Haiti has burrowed under my skin and now enters my dreams in beautiful and painful ways. 

At school

I love that I can sit on my couch in Maryland, cuddled under layers of sweatpants and blankets, close my eyes, and evoke in myself the feelings that I had while sitting on the Big Thoughts porch: feelings of peace, and community, and a way of life that matches the beating of my heart.  Feelings of discomfort, and growth, and feeling so very small in a world that is expanding out beyond what I knew was possible.  Feelings of love and hope for the world and her people, and feelings of disappointment, and despair, and a heaviness that weighs on my heart and body.  All of these things, all at once: I love them because they are here, and they are real, and they are changing me.  I love them because they are the world, and because I want to witness it whole-heartedly. 

So when I'm asked that question of "how was Haiti?  Did you like it?" I say, "Haiti was life-changing.  It was a very amazing, and beautiful, and difficult experience." I say this because at the water cooler, or in the bathroom at work I can't talk about how I hold in my body this sense of overwhelming vast holiness that consists of pain, and struggle, and beauty, and hope, and despair, and inexplicable resilience, and hopelessness, too.  It's an uncomfortable feeling I don't know how to name or contain without tears stinging my eyes.  I don't know how to say in an elevator speech that it's impossible for me to like the discomfort, and the despair and sadness and pain this trip opened me to.  It's hard to say that I liked seeing faces like the ones in these pictures.  It's hard to say that I liked hearing trauma, and hunger, and thirst, and struggle, because you can't like that.  I didn't like that.  But I held it in my heart, because it is real, and because I witnessed it, and because I am learning to hold those things.

Little guy at village 5

"So what was your favorite part?," they ask me.

And I struggle with that word, too.  Favorite.  Like my favorite color is purple, and my favorite ice cream is mint chocolate chip...favorite feels like an indulgence.  Favorite feels like choosing which of the struggles I witnessed particularly appealed to me.  Favorite feels like choosing that beautiful landscape over the struggling, beautiful people within it.  There isn't just one moment that stands out...there are slideshows of moments, and roller coasters of emotions of moments.  So many beautiful, hard, broken open moments.

The moment, though, that I am really struggling to tell is the story of our visit to Bassin Zim: a completely gorgeous waterfall we stood at the foot of, and climbed to the top of and looked down.  The water was this amazing color of aquamarine that I have never seen in real-life water before.  We saw the "Voodoo cave" and went in another cave with supposed ancient drawings on the walls, and the biggest bats I've ever seen flying in and out of holes in the ceiling of the cave.  It was absolutely beautiful, and mysterious, and refreshing to see that much water in one place after so many days of dust. 

Bassin Zim

This experience, though, is the only one in which I started to cry and could not blink back the tears. 

Our tour guides for this journey were children -- boys, primarily -- that looked to be between the ages of 8 and 12 or so.  These children clamored to take our hands and to help us over the rocks and streams to the waterfall so that we would pay them.  These children reached, and reached, and reached for whatever hand they could find to grab it, and hold onto it, to be able to earn a dollar from us -- the white strangers.

And those faces.  Those faces.  Those faces just stay with you. 

The boy who took my hand introduced himself in English with a lilting Creole accent: "My name is Eben," he said.  "Take my picture.  Is very beautiful."

I introduced myself, too, and he repeated my name, tripping over the tricky vowel in the middle.  "Is very beautiful," he said again.

Eben

"My parents died in earthquake," he told me.  "That is my brother," he said, pointing to another boy.  Throughout our time together, he pointed to one boy or another and named them as his brother or his cousin -- and who knows what of his story is true.  It hardly matters.  What I know for sure is that he wore dirty clothes.  That the houses we passed on the way there hurt my heart.  That he wore adult size sandals he just barely kept on his feet as he walked up the steep hillside and over the rocks. 

Before we began our ascent, he took my hand and smiled.  He pointed up to the sky with his other hand and stated, "we have one God."  I smiled. 

"One God," he said again.  "We have one God."

I made myself smile again.  "Yes, Eben," I said.  "We have one God."

At the end of our walk, I gave Eben the dollar from my pocket.  He walked away, rough-housing with the other children.  I wish I could say it was playful, but another child had come up and punched Eben in the back -- I'm guessing out of jealousy over the dollar, or perhaps a previous fight -- and Eben ran off to seek revenge. 

We have one God, he told me.  One God.  We have one God.

Another child at Bassin Zim

When we were walking back to the vans, I stopped and looked at the waterfall and then at the children around me.  I caught the eye of a young boy -- perhaps 9 years old -- and the look in his eye, and something about his face reminded me exactly of a young client I love.  A young client who lives in one of the wealthiest counties in the US.  A young client who has some challenges, but attends an excellent school, has parents with advanced degrees who are able to provide him with everything he needs.  This client is so dear to me because of his beautiful, naive, creative and inspired soul. 

And this little boy here, in Haiti, with that same round face and soulful eyes, this little boy is essentially begging for money.  He is working when he should be in school.  Who knows what is story is, or what it will be? 

I couldn't help it: the tears just came, and I had to walk away to hide them.

I keep looking at my pictures of the faces.  Those faces.  And I keep thinking of Eben's words.  We have one God.  One God.  We have one God.

I reside pretty firmly in the agnostic camp...and in one sense, I absolutely agree with my little friend.  Of course we have one god, Eben, I think.  We have one god that is a god of love, and you, Eben, are loved. 

"Take my picture?"
Boys in the cave at Bassin Zim

On the other hand, I just can't believe it.  How can we have one God when that God allows such disparities to exist in the world?  How can we have one God when I am able to get on a plane and leave this country, and Eben will stay here, at Bassin Zim, in his too big sandals and not enough food, fighting for money?  How can that little boy look at me, with the fire of "Seen Too Much" burning in his eyes, and tell me with such certainty that we are blessed by the same holy being?  I don't know, Eben, this part of me says.  I don't know what sort of god must be up there that would deal you and all these other little faces this hand in life. 

What comes to mind now is the line from Staceyann Chin's poem:

"I believe God is that place between belief and what you name it.

I believe holy is what you do when there is nothing between your actions and the truth."
- from the poem"Feminist or Womanist?"

I still don't know how to talk about my trip to Haiti.  I don't know how to answer the questions people ask, and I don't know how to tell these stories, but I know that it was holy.  Witnessing the lives of the Haitian people and allowing their stories to seep in through my pores allowed me to align my heart and my actions with the truth of the world. 

 I don't know that I believe in the God that Eben asserted to me so firmly, but perhaps I can believe that my god is that place of love, and presence, and whole-heartedness that lives between belief and the name you devise for it.  My god lives in my feelings of love and hope for the world and her people.  It lives in the feelings of disappointment, and despair, and in the heaviness that weighs on my heart and body.  It is all of these things, all at once, and I love it, because it is here, and it is real, and it is changing me.  I love it because it is the world, and because I am here to witness it, whole-heartedly. 

Eben and friend

On crying too

I hardly even know where to begin. 

I arrived home last night around 10:30 PM, after spending a week in Haiti.  (You can see the blog and some of my writing about our trip here: www.haititravelers.blogspot.com). 

I am going to need to do a lot of writing, and thinking, and processing about this, but tonight, I'm going to need to start simply.  Tonight, I am going to need to go slowly.  Tonight, I just need to start unpacking what is here.

I am not much of a crier, and it's not even that I'm crying as much as I just seem to be leaking.  Ever since last night, my eyes just seem to be leaking.

Yesterday, I packed up my suitcase and got in a van that drove me 3 hours through the mountains of Haiti.  I passed hours worth of poverty I had previously been unable to imagine.  Poverty that now has faces tied to its name.  I passed hours worth of children and families with no access to water.  Water.  A fundamental human right, a necessity.  I sat in that van and was driven past people living in houses made of clay.  Houses made of sticks and mud, housing god-only-knows how many people.  Houses of hungry people, thirsty people, sick people, living in a country with no way out.  I rode through a country of people living in conditions I could have gone my whole life without ever imagining - people with hopes, and dreams, and smiles not so very unlike my own.

I got in that car, I rode through that gorgeous, devastated countryside, got on a plane and, without really having done a damn thing, I left.  I left.  I got on a plane, and I left the devastation exactly as I found it.

Then I came home, I turned on the tap, and clean water came out.  I flipped the switch and lights came on.  I took a long, luxurious hot shower.  I got into bed with lots of fuzzy blankets, on a comfortable soft mattress.  I made myself a cup of hot tea with clean water and tea bags I bought from a store in which I had more options than any person needs.  I came home to more space and stuff than any one person truly deserves, and I felt relief.  I enjoyed that shower.  I savored my cup of tea.  I didn't even think about the lights as I flicked them on and off as needed.  When I turned off the lights and I closed my eyes, the images of the people and places I had witnessed a mere 12 hours before flooded my mind, and I had the audacity to cry.

This morning, I got up, opened a closet full of clean clothes and chose something to wear.  I went to my kitchen, made myself breakfast with food from the fridge, helped myself to clean water fresh from the tap, sat on my couch with my dog and read for fun - because I had nothing else I needed to do, all my basic needs having been met.  I went to the bathroom and flushed the toilet without a second thought.  Then I went and got in my car, drove 30 minutes on a paved road, and ended at another heated building with electricity, clean water, and good people.  I sat in a comfortable chair for an hour and listened to my ministers speak about process theology, because I have the privilege of worrying about so little that I can focus on such heady and intellectual topics as process theology.  And at the end of that?  I had the audacity to cry again.

This is just the beginning.  The number of privileges I was afforded throughout today -- including driving to Walgreens to fill the remainder of my prescription for anti-malarial pills (which was almost entirely covered by my health insurance) - was astounding.  I did nothing to earn this.  I did nothing to deserve it.  But here it is -- all of it -- so available and at-the ready that I don't even need to think about it.

I feel guilty, yes, but guilt isn't the primary emotion.  Mostly, it's sadness.  Mostly, it's hopelessness.  Mostly, it's a sense of powerlessness, and feeling so very, very overwhelmed.  Mostly, I just keep crying, and I don't know that I'm even really sure why. 

I feel such an obligation to this world.  I always have.  I feel such a need, and a desire, to open my heart to the world, to witness its suffering and to tell its stories with compassion.  I feel an obligation to witness the places that hurt to the extent that I am able and to do what I can to move it towards wholeness.  I know the ways I can do this are small.  I know the things I can do are miniscule as compared to the need...and this is okay.  I do it anyway, if only because it is what I need to do.

When I was younger, I hated my sensitive heart.  I didn't know how to protect and manage it, and I felt raw, and hurt, and as though I was just so different from everyone else.  Over the years, I have been able to practice some gentleness towards my sensitive, open heart, and through this have learned to manage it better.

But knowing that there are people without water, and knowing people without water hits your heart in different ways.  Knowing that such extreme poverty exists, and holding a 6 week old infant who is living it -- there is no comparison.  Reading about the trauma and devastation of a country, and looking into the eyes of the men, women, and children for whom it is a daily reality -- this is different.  The world is not only not how I thought it to be, but my heart holds photographs of the people living an existence I never even had the ability to imagine.  And I had the privilege to - literally - fly away from it.

I don't have children, but the analogy that keeps coming to mind is that it feels like the difference between knowing that babies cry and hearing your baby cry. 

I knew the world was crying.  Now, it is my world that is crying.  This world -- the one that I live in -- with you, right here, right now, this world is crying.  Our world.  In 2015, there are children drinking dirty water, without shoes, unable to go to school, without food, without any visible sign of things changing.  They are living in one room houses of sticks and mud; they are dying of preventable, curable diseases.  They are smiling, and laughing, and turning plastic bags and dirty hats into toys, or walking for hours carrying water on their heads. 

I knew the world was crying.  Now, it is my world that is crying.  This world -- the one that I live in -- with you, here, right now...and the most I can do is cry, too.  

Like People Do: On Crossing the Street

When I moved to this area 3.5 years ago, I was at once thrilled to be out of graduate school and back on the East Coast, and also deeply unhappy that I was in this particular city.  You see, although I had lived for 4 years in the Midwest, and although much of the difficulty of those years was tied to that location, there was also something much more far reaching. 

Namely, the man responsible for my sexual assault was not from Ohio.  He lived in Baltimore.

So a year and a half later, when I applied to internships everywhere from New Hampshire to Tennessee, from Ohio to North Carolina, my ultimate placement at my top choice was bittersweet.  Rather than leaving it all behind, it felt as though I was walking into something new.  I knew the chances of seeing him were slim to the point of being unrealistic, but it didn't stop my fear.  My anxiety about walking alone, going places alone, and being in the city was intense.  Through daily exposure, after several months I could handle driving to work, taking the shuttle to where I needed to be, and walking up and down the few blocks between buildings with minimal anxiety.  However, walking around with friends, going out to dinner and walking back to my car, attending a street fair...this was where panic loomed.  It's hard to describe the intense fear I felt and worked through so frequently.  Just walking the couple blocks to the Whole Foods, or the CVS, or around the corner to my friend's apartment complex was enough to make me nauseous, make my whole body shake, and completely exhaust me.  It was, in a word, awful.

****

As I wrapped up my day at work this evening, I realized I had several things I needed to pick up from the drugstore.  I considered several options of how to make this happen, and quickly realized that walking the couple blocks to the CVS around the corner was going to be the most time-effective way to complete this errand. 

So you know what I did?  I put on my coat without a second thought and I walked to that CVS.

When I was about halfway there, I had this moment where I realized: I'm not scared. 

I wasn't surprised that I wasn't scared, per se, but it was an affirming moment. 

I'm not scared.  

Perhaps it's silly, but I felt brave.  And powerful, perhaps.  Maybe even a little badass.  Realizing growth and change, however small, is always badassery, I think.  As I stood on the street corner, waiting for the light to tell me to walk, I pictured myself standing on that same corner two years ago.  It was similarly bitter cold, but two years ago, I felt unsafe in my skin.  I was shaky, and nauseous, and hyperaware, and I didn't know what to do with my body.  I was counting my breaths, just to give myself something to focus on so I could get to my car. 

Tonight?  I was standing on the street corner, waiting for the walk light, like people do.  I was thinking about how damn cold it was, and about what I was going to make for dinner, and about that funny thing I had to text my sister about.  I was standing on the street corner, waiting for the walk light, just like people do. 

I've had a number of these moments lately -- they're tiny, and no one else would recognize them as moments...because they're things like buying a new pair of jeans.  Getting a drink with a friend.  Crossing the street at night.  Just like people do, you know?

*****

As I continued walking to the CVS, I noticed a woman, a little younger than myself, with a huge backpack reminiscent of Reese Witherspoon's pack in the new movie of Cheryl Strayed's "Wild."  She came towards me, and moved to wait to cross the road.  We stood for a few moments in silence.  She, looking up and around at the buildings (clearly a tourist), and me, unintentionally staring at her blue wool hat, wondering why the hell I forgot my hat and gloves in the car.  As the traffic continued and we waited, I became increasingly agitated with the cold and my lack of hat...and she smiled.  She turned and said in a beautiful Scottish accent, "it's such a gorgeous night, isn't it?"

"It's a little chilly," I said.  "I am finding myself admiring your hat."

"Oh," she laughed.  "It's beautiful here.  I am just loving Baltimore.  This is just so incredible."  She continued to look up at the buildings around us, and then looked at me and extended her hand.  "I'm Jennifer," she said. 

"Are you visiting?" I asked, stating the obvious, given the backpack and the admiration of the city I take for granted.

"Yes," she said.  "I'm from Scotland...came to the US to do a 6-month tour of the country.  I just came from New York by bus...headed south after this.  I'm staying with a man...I believe his name is Zachary...around the corner."  She flashed the map she had pulled up on her smartphone.  "I'm couch-surfing," she said. 

The light finally changed and we crossed together.  She was full of energy and passion and excitement for the new foods she was trying, and the excitement of New York, and the beauty of Baltimore, and how much money she was saving by using this "couch-surfers" website and finding people willing to host her in the cities she was visiting.  "I've met so many wonderful people," she said.  "It's just truly, truly incredible."

When our paths were about to separate, we shook hands again. 

"You are incredibly brave," I said. 

   

"Yes!" she nodded, simply, smiling exuberantly.  "It was so nice meeting you."

"Take care," I said.  "Be well.  Stay safe."

She continued walking down the road,  and I found myself looking up at the sky she admired, and whispering a prayer to whatever power might be out there that Jennifer be protected in her travels.

*****

For a moment, I laughed at myself.  After all, it's funny, isn't it, that I would get to feeling badass about walking a couple blocks to the drugstore and would meet a girl visiting a foreign country, alone, for 6 months, staying on strangers' couches?

There is nothing badass about crossing the street, I thought. 

And yet...

On Saturday, I leave for a week in Haiti. 

A group of folks from my church and another local church are traveling together to Haiti to learn, and to provide some assistance, and to broaden our worldviews, and to open our hearts to people and the world just that much more. 

There is nothing badass about crossing the street.

And yet, somehow, each of those actions has brought me here.  Even the ones where I was trembling.  Even the times I had to count my breath.  Each of those actions has still, somehow, brought me here, and something in that feels maybe, a little bit, badass. 

Maybe a little bit powerful. 

And maybe a little bit brave.

Goodbye Bravery, Hello...: My 2015 Word of the Year

Setting the intention to be brave at the beginning of 2014 was, unknowingly, one of the bravest things I did.  Of course, I couldn't have known what the year would bring when I settled on this word, but it is sufficient to say that this year gave me a plethora of opportunities to be brave.  And you know?  I took them.  Sometimes I had no choice but to be brave.  Other times I had a choice - and I chose the one I thought was "brave."  Still other times, I opted not to do the "brave" thing.  Sometimes, choosing not to do that "brave" thing ended up being the bravest choice.   

I know I said over and over again -- both here and elsewhere -- that my goal was not to become fearless.  I know I defined bravery about 20 different times.  I know I indicated that I was not trying

to be the fearless knight in shining armor, and that I didn't even WANT to be that fearless knight...but truth be told, I ended the year feeling disappointed.  Underneath of the calm, wise, thoughtful exterior I display here, I really wanted to end 2014 feeling as though I could do anything and not be shaken.  I wanted to be able to say that I did brave things without fear or anxiety.  I wanted to end the year feeling badass and whole and as though no one could ever rattle me.

The thing about bravery, though, is that when you spend a year focused on it, you start to see it everywhere.  As a therapist, I have the privilege of witnessing acts of bravery on a daily basis, and holy cow, y'all.  Do you realize how brave and beautiful people are, just getting through every day?  I see it in the kids in clinic who are being bullied at school, and the kid with multiple disabilities struggling with learning to read.  I see it in the nonverbal teenager who is learning to functionally request his wants and needs, and even in the kid who gave me a concussion a few weeks ago as he tries really hard to control his anger.  I see it in the single father raising a little guy with special needs, and the mother whose husband is deployed, and the people who come into my office and laugh, or cry, or don't listen to anything I say, or are mad about being there.  Every one of them is so full of this ridiculous, beautiful, strong bravery. 

Even the most difficult of people -- the parent who came 2 hours late for her session, for the third time in a row, and then yelled and threatened me when I told her I had other patients and could not see her.  What bravery it took to show up, to attempt to advocate for her needs and her son, and to keep trying.  Or what about the elderly woman in front of me at the grocery store, carefully counting out $2.56 worth of ramen noodles?  Or the man at the drug store attempting to carefully discuss which shade of red nail polish would best match a particular dress with his 14-year-old?  And even the lady in front of me at Best Buy yesterday, yelling and threatening her tantruming 3-year-old...even her.  We can't even imagine what steps she may have needed to take to bring her to this point, now -- and yet she's here.  We all are.  Isn't that an act of bravery?  Just getting here, to this moment, now?

I may not be brave...but I can
do hard things.

I am ending 2014, then, with mixed feelings.  I do not feel brave.  If I had to live this year over again, I'm pretty sure I would still shake and feel as scared and decidedly not-brave as I did the first time around.  But I am also trying to believe that I am brave because I choose to keep loving this world, and because every action I take comes from this willingness to love.  I am brave because I love the world enough to continue trying, to continue engaging, to continue fighting and believing and acting and moving forward in the ways that I know how.  I am brave enough to do brave things, even through the fear, and the self-doubt, and the shaking, because I believe that this life and this world is worth it.  What I learned, then, may be simply that there is bravery in the doing and in the loving.  I learned that I can do brave things.  I learned that sometimes, if you love the world enough to keep doing those brave things - even if the brave thing is just showing up, or putting one foot in front of the other, other brave souls will come out and help you.  I learned that accepting love is bravery.  Loving back is bravery.  I think I needed to learn these points.  I know I'll need to learn them again.

So even though I am not brave, this is good enough.  I think this has to be good enough. 

*****

December marks a year that I have been practicing yoga.  Talk about bravery!  When I started going, I was anxious before every class.  I was self-conscious about wearing yoga clothes, and I felt naked, judged, and exposed.  Being willing to show up and inhabit my body -- this body -- was, at first, awful.  I couldn't get out of my head or my judging mind, and I felt vulnerable.  The teachers talked about opening your heart, and being in your body, when all I had done for the past several years was attempt to hold my heart closed and live in my head.   

But in that very first class I attended, there was a moment when I was dripping with sweat from the 90 degree room, twisted into some approximation of a shape, thinking about how god-awful this was and how I never wanted to come back, when I heard the teacher ask, "how is your breath?"

Almost involuntarily, I took a deep inhale.  Just like that, I felt myself -- my mind and my heart -- fall into my body.  For a brief moment, I felt whole.  I felt alive in my body in a way that felt safe and controlled.  I felt alive in a way that filled my body.  I felt alive, and fully present in my skin.

So I went back, even though it was god-awful.  And I went back and it was less god-awful.  And I keep going back, because yoga brings me into my body.  Because it makes me feel alive.  Because I no longer panic about yoga clothes.  Because I can get into crow pose, and my eternally tight hamstrings are releasing their grasp, and because I can't quite do a headstand.  I keep going back because, on my mat, nothing else matters: there is me, and my heart, and my body, and my mind, as I am.  On my mat, I feel something like whole.

I went to yoga yesterday afternoon, and it was one of the most amazing classes I have ever taken.  I ended the class feeling grounded and so whole-heartedly in my body, it felt as though this amazing energy was pushing at the edges of my mortal form, desperate to escape into the world.  For some reason, I left the class feeling as though my being -- my heart, and my spirit, and my body and mind -- I felt that they mattered.  I felt as though I was starting this year with promise living inside of me.

Not me.  Photo from Elephant Journal.

About halfway through the practice, our teacher had us hold our Warrior II pose and close our eyes.  Warrior II is a pose that makes me feel strong and grounded, even though it can also burn like hell.  When I closed my eyes, I heard the words a dear friend repeated to me often over the past several months: "you are a warrior," she said.  I pictured myself in this pose, felt the warriorness running through my tingling, alive, burning muscles, and a word came into my head: powerful.

Powerful. 

My heart seemed to skip a beat, and my eyes filled with hot tears I quickly blinked away.

Powerful.

For the rest of the practice, this word was present in my mind, gently, as though it was resting at the bottom of the screen as a photo caption.

Powerful.

I think my word of the year has found me.

I think back to last year and my initial post on bravery.  I think about that client I had -- the one who told me I "have the biggest, best ninja heart."  I think I'm still trying to live into that...but this year is not the fighting year.  It is not the pushing striving struggle year.  This year is the year I own my power.  This year is the year I feel that power.  This year is the year that I believe that I am a warrior.  That I have that biggest, best ninja heart.  

Powerful.